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Severity ranges from mild to major, depending on the symptoms and the impact on the sufferer’s daily lifestyle.
Depression isn’t the ‘Monday morning blues’, or having a ‘down day’.
In addition, in order to be classified ‘officially’ as depression, at least one of the first two conditions must be present.
If, after having thoughtfully read this post, you feel you may be suffering from major or clinical depression, I urge you to seek competent help from a health practitioner.
Severe depression can be characterized by the experience of 5 of the following 9 symptoms for a period longer than two weeks, and that you haven’t experienced a major traumatic event in the last 18 months, such as the death of a loved one.
Clinical depression, whether mild or major, is a pervasive, potentially serious illness.
It can have profound health consequences as well as having a great impact on day-to-day living.So, I’m going to break in here right at the start: this is a good thing to recognize in yourself.